Dominique Mascle

Life Coaching · Sophrology · Relaxation

Focus Areas

Making Meaningful Choices · Cultivating Well-Being

Canada / France - Bilingual

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Emotional Regulation
Stress Management

  • Moving Beyond Personal Tensions
  • Strengthening Self-Confidence
  • Easing Anxiety
  • Restoring and Mobilizing Your Energy
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Life
Transitions

  • Facing the Future with Confidence
  • Rediscovering Motivation
  • Navigating Career Change
  • Preparing for Retirement
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Well-Being
& Health

  • Improve your sleep
  • Create vitality rituals
  • Better cope with illness or depression
  • Overcome addictive behaviours
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Challenges
& Growth

  • Prepare for exams, competitions, presentations
  • Strengthen concentration and learning ability
  • Support in parenting roles
  • Navigate grief and loss
Let’s Talk About Your Needs

Our initial 30-minute consultation will be at no cost.

My Approach

Ritual • Energy • Motivation

My approach is human-centered. It blends the power of language with embodied techniques.
Drawing on 30 years of experience, we co-construct each support process, mainly integrating coaching, sophrology, and relaxation techniques.

Coaching

Coaching is personalized support based on dialogue and movement toward progress. It offers a structured space to gain perspective, clarify priorities, make aligned choices, and navigate life transitions with discernment.

Certified by le Conservatoire National des Arts et Métiers (CNAM)

Sophrology

Sophrology is a well-established practice in France and increasingly in Canada (especially Quebec).
It combines mindful breathing, gentle movement, dynamic relaxation, and visualization to strengthen balance between body, emotions, and mind.

Membre de l’Association Canadienne de Sophrologie

I also integrate simple, practical tools such as relaxation exercises, meditation, coherent breathing, self-massage, and body awareness practices.

These techniques reinforce grounding, emotional regulation, and presence, in an accessible, pragmatic, and respectful way.

What If It All Started Now?

Take five minutes
Close your open tabs
Let yourself be guided through this short video

English version coming soon…

How My Support Works

Bilingual - English & French
In-Person • Remote • Hybrid

Tailored Guidance

Aligned with your needs, pace, and priorities.
Customized to every life stage.

Evolving Practices

Simple, adapted exercises updated at each session with audio recordings to anchor long-lasting benefits.

In-Person • Remote • Hybrid

Flexible Options Tailored to Your Needs to Ensure Comfort and Continuity

Session Details

Duration: 1 h to 1 h 30
Rates: 140 CAD / 90 €
5-session package: 600 CAD / 400 €

Our initial 30-minute consultation will be at no cost.

Let’s Talk About Your Needs
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I know how essential it is, at times in life, to slow down, review and realign.

At 50, I chose to reinvent myself by leaving an established life framework to create a new one in Canada. This experience has deeply enriched my practice and strengthened my understanding of the challenges that come with life transitions.
Particularly attentive to physical, mental, and emotional balance, I rely daily on simple, grounding rituals that I also integrate into my work with clients.
Now based on Vancouver Island, nature is for me an essential source of grounding, clarity, and vitality — at the heart of both my approach and the way I engage with the world.

Dominique Mascle

Client Stories

Stepping into leadership with confidence
Dominique supported me with remarkable insight and professionalism as I stepped into my first management role. Her sharp listening and non-judgment approach helped me step back and redefine my leadership stance. Beyond support, she guided me toward clear, actionable steps that delivered fast results-in confidence, organization, and leadership presence.
Yann K.26 years old, Development Manager
Finding lasting inner calm
I was living in constant tension, with a mind that never switched off. Dominique helped me understand my stress patterns and, more importantly, reconnect with my body-gently, without pressure. Through Sophrology and simple yet powerful practices, I found deep and lasting calm. Today, I sleep better, breathe better, and feel emotionally grounded.
Sophie M. 38 years old, Project Manager
Breaking free from mental overload
I felt exhausted, overwhelmed, and unable to set boundaries. Dominique supported me with both kindness and structure. She helped me regain clarity, set firm limits, and reconnect with an energy I thought I had lost. I walked away with practical tools that continue to transform my daily life.
Claire B.41 years old, Entrepreneur
Rebuilding after a life transition
After a difficult separation, I felt lost and unable to move forward. Dominique was a steady, reassuring presence throughout. Her approach helped me restore emotional balance, rebuild confidence, and step into a new chapter of my life with clarity and alignment.Today, I feel stronger and deeply at peace.
Nathalie R.52 years old, Administrative Assistant
Regaining direction and purpose
I was at a major turning point, feeling disconnected from my path. Dominique helped me clarify what truly matters and transform uncertainty into opportunity. Her support is both profound and highly practical. I now have a clear direction and renewed drive.
Marc L.47 years old, career transition
Reclaiming your health and energy
I wanted to change my habits but couldn't do it alone. Dominique was a valuable help to rebuild relationship with my body and my energy. I learned how to manage stress, recover effectively, and listen to early warning signs. The results are tangible : more vitality, less fatigue, and a much more balanced life.
David P.56 years old, Independant Consultant
Moving through challenges with strength
I went through a very difficult period and didn't believe I could regain balance. Dominique supported me with deep respect and a grounded, calming presence. She helped me stay steady and move forward step by step. What stands out most is her ability to support with precision, calm, and without ever pushing.
Emma G.34 years old, Nurse
Rediscovering purpose in retirement
After retiring, I felt lost, with a strong sense of emptiness and isolation. Dominique offered deep listening and a reassuring presence that made all the difference. With her guidance, I found a new rythm, regained confidence, and most importantly, reconnected with meaning in this new stage of life. Her Sophrology practices helped ease my anxiety and restore stable energy. Today, I feel grounded, peaceful, and fully engaged in my daily life again.
Josée M.68 years old, Retired
Reconnecting focus and mental clarity
I came to Dominique feeling constantly distracted and unable to concentrate. My dependence on my phone was increasing my stress and mental fatigue. She helped me understand my patterns, find calm, and take back control of my attention. Through our sessions, I built simple, effective habits. I now experience better focus, deeper sleep, and above all, a real sense of freedom.
Camille R.22 years old, Student

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